This is the third in a series of apps in which Emily Kwok and Stephan Kesting share the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu.

Volume Three is a no-nonsense compilation of the top five submissions, top five guard sweeps and top five pin escapes used by Emily against larger people on a daily basis.

First Emily shares her five most reliable submissions (four chokes and one armbar) that you can use to make even the biggest grapplers tap out and say uncle.

Then she'll teach you the five specific guard sweeps she hits most often on bigger people in training and competition. No matter how strong or heavy your opponent is, he'll have no choice but to topple over when you hit him with these surprising techniques.

Then Emily takes you through her five favorite transitional escapes. The best time to escape a pin is before it's been finalized; this section teaches you how to recognize those escape opportunities and the exact steps you need to get out of that bad position and get back in the game.

No need to sift through hundreds and hundreds of techniques to find the ones that actually work. This is a unique opportunity to learn the highest percentage techniques of one of the top female black belts in the world. If she can use these then so can you. This app contains zero fluff and is filled with 100% hard-hitting content that you can start using on the mats today!!

Larger grapplers often just use their their strength, size and weight advantages to overpower you. It's very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having 10, 20 or 50 pounds of additional muscle.

Big guys have much stronger upper bodies, which is why they can just 'bench press' his way out of a bad position. But if you try this then not only will it be ineffective but it will leave your arms limp, drained, and feeling completely powerless.

Plus it's scary when big guys don't know how to control their strength and weight, and have no clue how to train with smaller people. Injuries are the bane of training, and are often caused by Sasquatch-like grapplers who go totally 'agro' when their egos are threatened.

In this series of apps you'll have two Brazilian Jiu-Jitsu black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

Emily is a multiple time BJJ world champion, both with and without the gi. She has taught and worked with thousands of grapplers of all levels.

Stephan Kesting is a BJJ black belt, a Combat Submission Wrestling instructor. He has been training in the martial arts for over 30 years and is the founder Grapplearts.com.

FEATURES
~ 1 hours and 15 minutes of solid, filler-free, video instruction
~ Professionally filmed and edited
~ Complete menus for easy navigation
~ Create a list of your favourite techniques and drills using the one-click 'favourite' button
~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos
~ BONUS: 'The Roadmap for Brazilian Jiu-Jitsu' book for free!

INDEX

1) Top 5 Submissions for Smaller People
2) Choosing your Submissions
3) Cross Side Lapel Choke
4) Modified Baseball Choke
5) Reverse Armbar from Mount
6) Bow and Arrow Choke
7) North South Choke
8) Top 5 Guard Sweeps for Smaller People
9) Developing your Guard Sweeps
10) Knee Push to Single Leg X Guard
11) Knee Push to Sickle Sweep
12) Scooting Butterfly Sweep
13) Double Shin Lever
14) Counter to Backstep Guard Pass
15) Top 5 Transitions and Escapes
16) Moving in Transition
17) Closed to Open Guard
18) Elbow Push vs Guard Pass
19) Leg Over Head Escape
20) Granby Roll Escapes
21) Two-on-One Escape
22) Some Final Words of Advice