This app presents friendly, expert guidance to help you get the most from your Swiss Ball. Selected and performed by acclaimed Personal Trainer Daniel Newman, these 7 videos provide a targeted work out for the whole body based on the principles of core strength and stability. Daniel's thorough but simple instruction makes it easy to perform the exercises for yourself from these videos. The workout comes complete with how many repetitions and at what tempo the exercises should be performed. This instruction and much more is available from pocketpt.co.uk - your online Personal Trainer.