This app presents friendly, expert guidance to help you lose weight. Selected and performed by acclaimed Personal Trainer Daniel Newman, these 16 exercises provide a workout for the whole body, aimed at weight loss. Daniel's thorough but simple instruction makes it easy to perform the exercises for yourself from these videos. The workout comes complete with how many repetitions and at what tempo the exercises should be performed. This instruction and much more is available from pocketpt.co.uk - your online Personal Trainer.