If you are in cognitive or behavior therapy, you know that sometimes it is difficult to summarize what has taken place between sessions unless you take very good notes or keep a journal. This app helps keep a log of coping behaviors and mood changes and allows you to forward that information to your therapist prior to your visit. This will help keep your sessions on target and ensure you get the most out of your time on the couch.

Therapy Logger features:
- Record emotional triggers, their causes, and how you coped
- Take a daily survey to determine where you might be struggling over time
- Record your mood to show mood patterns
- Forward data to your therapist as an email that summarizes your recorded data
- Keep a journal of your thoughts and therapy feedback
- Schedule reminders for recording information and forwarding data