Eat Slow, Eat Less, Mindful Eating for Losing Weight & Being Healthy Now. Monitor your fullness levels to end your meal when you are satisfied. Eat Like you are on Vacation, iEat Slow Offers Relaxing Video Clip Selections of Hawaii, Paris, Rome, Central Park, Japan, China, Eilat to accompany you during your meal with a special audio program that guides for optimal mindful, eating less by enjoying more, utilizing all of your senses to allow for maximum sensory experience, resulting in eating less, better digestion and good health. The program last for 20 minutes with extra long pauses helping you to relax and be fully present with yourself and your food to help slow you down and have optimal digestion and body awareness. Choose One or More of the Locations to Help You Feel Like You are on Vacation While You are Eating. Follow the audio with preset long pauses to help you be fully be present, and enjoy your food by slowing down your meal for 20 minutes, improving your health. Listen to the app when eating a meal or just a snack. Enjoy more & Eat less. Bon appétit!