Experience right now lightness, ease and peace in your body. This application will guide you to feel relaxed, open, flowing and aligned. Sharing with you the secrets of self-awareness, you are provided you with the opportunity to feel good in any moment. No need to wait until you have time to lie down or relax, this application is specifically designed to help you experience optimal well-being during your everyday activities: when commuting, on the computer, exercising, waiting in line, etc. This program is a special sequence of five tracks, based upon somatic therapy, the Alexander Technique, Yoga and Meditation. Each program is only 3-4 minutes long and specializes in guiding you to restore your body to harmony during your daily activities, with the sounds of the waves joining you. Listen to all five tracks or pick and choose what you need in a specific moment. Following the directions as you listen will provide you will an overall improvement in your sense of well-being.